A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity.
Tap here to turn on desktop notifications to get the news sent straight to you. What can I do about them? If your partner has stopped doing his or her share between the sheets, first try a subtle approach. If your partner is invested in your relationship, he or she will step up to the passion plate.
Meanwhile, it may be a good time to review your own rambunctiousness. Do you see her kiss coming a mile away? Long-term sex with the same person can eventually become predictable. To break out of bedroom boredom, experiment with different positions, focus on improving your sexual skills, or surprise your partner by telling him or her an erotic fantasy or dirty dream to kick-start your sexual imaginations.
Change the way you behave in bed. Ignoring the Connection between Emotional and Physical Intimacy. The way a couple treats each other outside of the bedroom has a direct effect on the quality of their love life.
Nasty, nagging and negative partners rarely enjoy five-star sex.
Strengthen your relationship by improving communication, prioritizing couple time, making your partner feel appreciated, and approaching conflict with humility, an open-mind and a team-player mentality.
Replace the criticism or contempt in your voice with a respectful, affectionate tone. Do the "little things" that you know will help your partner have a happier day. When you reply to a text or update your Facebook status instead of snuggling your sweetheart, you inadvertently send the message that your partner is not as interesting or important as the person on the other end of whatever gadget is in your hand.
Make your bedroom a technology-free zone. Charge your cell phone on the kitchen counter and leave your laptop in the living room. Reclaim your bedroom for the two of you.
A Negative Body Image. Body changes are inevitable in long-term relationships. We get pregnant and give birth. We gain weight and lose our hair.
Health problems and everyday stress also take their toll on the body. Our fitness levels go up and down. These changes can make couples self-conscious about their bodies, prompting them to cover up more and have sex less. To improve body image, couples should share a healthy lifestyle.
Beauty truly is in the eye of the beholder. Act like a grown-up. If your drive is exceptionally high, some "alone time" can take the pressure off your partner. There is no magic number.
The key is balance. Missing the Connection between Mental and Physical Arousal. Most intimacy guides stress the importance of better techniques, new positions and sex toys, all things that make sex feel better.
Couples should also focus on stimulating the largest sex organ -- the brain. Sex is at its best when partners are both mentally and physically turned on. In my latest book, 50 Ways to Play: BDSM for Nice PeopleI combine the mental eroticism of the 50 Shades of Grey variety with kinky "how to" sex tips that can help mainstream couples turn their fantasies into real bedroom play.A Loving Introduction to BDSM Sex has been wonderful for me, but he never ejaculates and I find this disturbing.
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